ExperiS Offer many solutions to excessive and harmful anger Some
of these soluHons inc】ude verbalising and talking about hat * triggeTS
the anser with someoneな Qu trus 6nd i9 a good friend, Jeaving a situation
Ahat CauSeS an8er, beaimg on a *pillow exercising more in ones daily
jj, therapy,「medication, and many other methods. 。Whatever solution
