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20 10 15 Study Suggests Sitting Less Can Extend Life Track 6 Karzmarzy studies, which government-ru people spend Not only sitting less, th could add an People ask, "Is it eve "That's never too la know that y Katzmarzyl Cham to desk de "Tha They may desk. I've for every can go fo Katzmar • By Rebecca Widiss VOAnews.com hat's the best seat in the house? It may be whichever one you use the least. New research suggests that cutting daily sitting time to less than three hours might extend your life by two years. W Humans were designed to move. But modern lifestyles and office jobs rarely prom us to roam around. Quite the opposite, says Peter Katzmarzyk, an epidemiologist at the University of Louisiana. "Sitting is ubiquitous in our lives today. You know, we sit while we're eating, we sit in the car, we sit while we watch TV. And many of us sit for many hours at work. So on average, Americans report they sit between four and a half to five hours a day," Katzma said. team to And, as he says, those chair-centered days matter to our health, just like exercise "We can't throw away physical activity. It's extremely important. We have 60 years of research showing us that. But sedentary behavior is also important. . . . If you exercis for 30 minutes a day. What goes on in the other 23 and a half hours a day is also very important," Katzmarzyk said. Ka occupa and do we sp Katzmarzyk and his colleagues are part of a new generation of researchers trying discover how sitting all day affects our lifespans. "This is a relatively new area of study. . . . Studies that have assessed the relations between sitting and mortality or television viewing and mortality are very rare. There's of been a few of them, actually five or six now, in the last four or five years," said Katzman 66

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Read and fill in the blanks with the words in the box. Change the form if necessary.Tw. words will not be used. potential medical massive factor infection needle treatment ensure Hello, my name is Kamila, and I"m Fatima's sister. My sister and talked about starting to exercise. (AJ One of the thi we agreed on was that we should get some 1. อdvice before starting. (B) This พay, we would bo we don't overdo anything. I was glad to visit a doctor because needed a checkup อnd had เcaraches. The pain was so bad. To rmy surprise, the doctor Said had an ear อnd said I will need additional to 2. been sufferng from 3. IC) He gave me an injection with a huge 5. He told me he will be doing sorme virtual reality training that will help him better understand 4. 6. my situation. By the time I see him next, he'll have finished his training, never thought my ear problem would be 50 serious. I will definitely be visiting the doctor more often from now on! (D) 2 Read ) again and circle the correct answers. 1. What was NOT a reason that Kamila went to the doctor? a. She wanted a checkup. 6. Her sister made her go. C. An earache was troubling her. d. She wanted advice. 2. What did the doctor do for Kamilla? a. He started her treatment. b. He gave her VR training. c. He said he couldn't treat her next time. d. all of the above 3. What is true about Kamila? b. She was given treatment for her medical problem. a. She talked her Sister into visiting the doctor. C. She doesn't plan to visit the doctor in the future. d. She thought the earache was part of getting older. 4. Where is the best place to insert the following sentence? He said I could have lost my hearing if I hadn't come to see him. c. [C) a. (A) b. [B] d. (D) 1.กร

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