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20 10 15 Study Suggests Sitting Less Can Extend Life Track 6 Karzmarzy studies, which government-ru people spend Not only sitting less, th could add an People ask, "Is it eve "That's never too la know that y Katzmarzyl Cham to desk de "Tha They may desk. I've for every can go fo Katzmar • By Rebecca Widiss VOAnews.com hat's the best seat in the house? It may be whichever one you use the least. New research suggests that cutting daily sitting time to less than three hours might extend your life by two years. W Humans were designed to move. But modern lifestyles and office jobs rarely prom us to roam around. Quite the opposite, says Peter Katzmarzyk, an epidemiologist at the University of Louisiana. "Sitting is ubiquitous in our lives today. You know, we sit while we're eating, we sit in the car, we sit while we watch TV. And many of us sit for many hours at work. So on average, Americans report they sit between four and a half to five hours a day," Katzma said. team to And, as he says, those chair-centered days matter to our health, just like exercise "We can't throw away physical activity. It's extremely important. We have 60 years of research showing us that. But sedentary behavior is also important. . . . If you exercis for 30 minutes a day. What goes on in the other 23 and a half hours a day is also very important," Katzmarzyk said. Ka occupa and do we sp Katzmarzyk and his colleagues are part of a new generation of researchers trying discover how sitting all day affects our lifespans. "This is a relatively new area of study. . . . Studies that have assessed the relations between sitting and mortality or television viewing and mortality are very rare. There's of been a few of them, actually five or six now, in the last four or five years," said Katzman 66

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1b 1 Vocabulary practice Character ► Reading a. What type of texts are A and B? What do you think they are about? b. Read the texts. Which advert: 1 wants actors to advertise something? 2 asks people to apply by email? 3 only wants three people? 4 wants only male actors? c. Underline the character adjectives in the adverts. Use them to answer the questions. What do we call a person who... 1 has good manners? 2 likes to hurt or upset people? shows understanding of other people's needs? 3 4 is very proud of their looks? 5 expects good things to happen? 6 cares only about himself/ herself? 7 doesn't get upset or angry? 8 gives more than is usual? STUDYSKILLS Remembering New Words: Opposites Learn words in pairs of opposites. This will help you remember them more easily. A Actors wanted for new film "Bad Guys'. Location: Brooklyn Audition date: 14th September B Send pictures and CVs to: Michael Glover, Chimera Filmworks Inc. email: m.glover@chimera.co.nyc Characters: Sean - 25-30, dark complexion, tall, medium build, good-looking, cruel and greedy 4 Stacy - 30-36, pale complexion, medium height, slim, average looks, vain and selfish Laura - 26-32, fair complexion, short, average build, pretty, optimistic, caring, sensitive and honest CASTING CALL FOR TV COMMERCIAL Location: Creative Edge Studios, Los Angeles Seeking: Three male actors • Jack: handsome, blond hair, blue eyes, aged 18-23; friendly, patient, polite • Buddy: good-looking, dark curly hair, moustache, in early twenties; friendly, generous, easy-going • Delivery Guy: tall, strong build, in late twenties; impatient, bossy, rude Also seeking: male and female extras, aged 16-18 Actual shooting date is Sunday, 28th September Please call Dawn Reed with any questions 703-478-0880 Speaking 3 In pairs, use character adjectives to talk about people you know. A: Have you met our new neighbour? B: No, I haven't. What's he like? A: He's very friendly and polite! Appearance Which words in the adverts (A & B) describe appearance/ height/build?

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Ne y GR 1 Four of the sentences contain mistakes. Find them and correct them. 1 I saw Alice again yesterday. I met her last week at the conference. 2 When I looked out of the window it rained. 3 We were very hot because we had been running. 4 I was writing an email when the electricity was going off. 5 After I did my homework, I had watched TV for an hour. 6 We finally arrived at the hotel after we had been travelling for 10 hours.

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12 Does she go to work by bus? Re เธอไปทำงานด้วยรถเมล์ (เป็นประจำ) หรือเปล่า? Is his work always late? งานของเขาส่งช้าเป็นประจำหรือเปล่า? Usually, can we finish this project in 3 days? ปกติเราสามารถทำโครงการนี้ได้เสร็จสิ้นใน 3 วันหรือเปล่า? Does my team often do this? ทีมของฉันทำอย่างนี้บ่อย ๆ หรือเปล่า? Does Pat know how to write that report? Exercise แพทรู้หรือเปล่าว่าจะเขียนรายงานนั้นอย่างไร? Do we think that he should do this task? Match th- พวกเราคิดว่าเขาควรทำภารกิจนี้หรือเปล่า? Grammar Exercise Fiแ in the blanks with Present Simple Tense. 1. My Colleague (work) very diligently. 2. Jimmy always (go) there after ใunch. 3. (not / feel) that it is the right way to go. We 4. This news (not / be) true at all. 5. They (not / give) us the product's formula. 6. (Is / Are) the director here right now? 7. (Do/ Does) youน (wish) to take this task? 8. (Do/Does) she. (write) this report by herself?

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34 - 35 / 85 ) อ Look at the pictures and unscramble. The first letter is bolded. 1. nirysudt feecrerenp 3. 4. ddcenaiat eultildfg h 5. Tetcuenilalt mlka Rewrite the sentences with a defining relative clause and the given sentence. 1. My father is very hard working. (He is a professor.) 2. Alice Monkton called the police when she heard the sound of a breaking window. (She Iives next door to the burgled house.) 3. Our physics course is taught by world-renowned professors. (It is one of three subjects this university offers dasses in.) 4. I was offereda job at Techtropolis because the interviewer liked my ambition. (Its the top tech company in my city.) 5. I talked to Daniel Myerson for most of the party. (I went to middle school with him.) Read the conversation and circle the correct answers. "My personality is quite Complex. If Im with people I know well, IFm an extrovert: I talk a lot, and Fm loud and confident. But if Irm in an unfamiliar situation, with people I don't know, 1 tend to be quiet and more introverted.I don't realy mind, though. I think being quiet has benefits. It makes me a better listener, and I can get to know new people quickly." Samira "Interesting. Im actually kind of the opposite. I love meeting new people, so when I do, I'm very excited, outgoing, and talkative. But when I'm with people whom Ive known for a long time, I'm more calm and relaxed. Oh, but even though I like meeting new people, I really don't like speaking in front of large groups of strangers. When I have to give a speech on a stage or Something like that I feel very stressed and Scared!" Ronan 1. Samira and Ronan have 2. Samira feels 3. Ronan doesnt like to 3. talk in front of groups a. very similar personalities b. very different personalities C. unchanging personalities d. not many friends a. bad that she s introverted b.confident with people she knows C. outgoing with new people d.sensitive to the quiet b. meet new people C. talk much with people he doesn't know d. be talkative with new people 35

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5 Complete the email with the correct future form of the verbs in brackets. -X Hi Amy, (move) house next week. Well, You know I 1 Tve decided that 2 (have) a house-warming party in the new house. The theme is Superheroes, so | 3 (dress up) as Batman. You know my (make) four (like) that. (get) mum's a fantastic cook, so she 4 types of pizza. I think everybody 5 I'm not sure about the music. I think I % a DJ and ask him to play lots of dance music.

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1. First Mary will call. Then I will ask about the test. (When) When Mary calls ป will ask abou่ the test. 2. First she will finish the interview. Then she will leave her office. (After) Afer she finishes the interview, she will leave_her office. 3. First she will go to the store. Then she will buy her mother's birthday present. (When) When she goes to fthe slore, She will buy her mohers birihday_present. 4. First I will clean the living room. Then our guests will arrive. (Before) 1 will clean the living room before Our guests arive. 5. First I will finish my homework. Then I will go for a run. (After) Afterl finishes my homework will go for a run . 6. First I will send this email. Then I will help you. (As soon as) 1 will help_you as soon os I send this email. 7. First I will show the website. Then I will leave. (Before) I will show the websie before leave. 8. First you will get home. Then I will start cooking. (When) When you gd home ป will slart cooking- 9. First we will go to the beach. Then the children will swim. (As soon as) As soon as we goes to the beach, the children will swim. 10. First the students will finish their final exams. Then will relax. (After) Afler the students finishes their final exams ,they will relax.

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00:57 พ. 20 ต.ค. จ 53% น X THANATCHA NORNOI - Writing Task 2.pdf Writing Task 2 Read your friend Betty's email asking you about your travel experience. Then, imagine that you just got back from your trip and complete the email you are writing in replying to her. (6 points) Hi there, I've heard you just got back from your trip. How was it? Where did you go? I can t remember if you mentioned it when we talked last time. Anyway, was it a good or bad experience? What happened? I want to hear all about it. I'm so bored since I've been stuck at home for months now. So, please reply soon. Love, Betty Xx Sorry to hear you re bored out of your mind. I hope my email can cheer you up a bit. I had quite a holiday in was/were Now let me tell you what happened. I wish you could have come with me. Let's plan a trip together next time. Talk to you soon! Love,

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D Finding solutions 1 Read the article. Then check (/) the chapters that might be in Chelsea Thomson's book. 1 ]How to Use Less Energy 5 LHOW to Have More Garbage 2 ]How to Waste Time 6 ]How to Use Your Car Less Often 3 ]How to Recycle More 7UWhere to Buy Local Food 4 ]Buy More Than You Need 8 | Kinds of Food You Can Grow at Home Dear Readers, My new book, Going Completely Green, is finished! As the title says, I decided to go completely green for a month - no electricity, no running water, no car, no phone, no computer! I didn't even use anything with batteries. It was very difficult, and I decided to write a book about my experience. During the day, I wrote on paper with a pencil. When I wanted to sharpen my pencil, I remenmbered my pencil sharpener uses electricity. T had to sharpen it with a knife! At night, I used a candle for light. I washed all of my clothes by hand with water from the river behind my house, and then I put them on a clothesline to dry. I walked to a local farm to buy food. I ate mostly fruits and vegetables. I only ate meat about five times, and I cooked it over a fire in my yard. The hardest part was not talking to friends and family on the phone or emailing them. My best friend lives an hour away by car, so l didn't communicate with her at all. In my opinion, it is impossible to live completely green for a long time, but there are many things you can do. Now, I try to work with the lights off for most of the day. I'm driving my car again, but I try to walk or ride my bike when I only have to go a short distance.I buy more local food now, too. I have to use my computer for work, but I use it for fewer hours each day. l also turn it off when I'm not home. There are many things you can do to use less energy and water. This book will help you learn how to live a greener life. If you follow the steps in my book, you'Il really help the environment. Oh, and if you buy my book, you might want to read it by candlelight to save energy! Chelsea Thomson 2 Read the article again. Rewrite the sentences to correct the underlined mistakes. 1 Chelsea went green for two months. Chelsea wentgreenforamonth. 2 She wrote on a computer. 3 She washed her clothes on a clothesline. 4 She thinks it's impossible to work with the lights off. 5 Now she drives her car for short distances. 6 She turns her computer off if she's working. 64

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Conversation 1.20 0) Man: Have you been waiting long Woman: Yes, I've been waiting here for five hours. My flight was overbooked. Man: You should complain about it. The airline has to put you on the next plane. 3 STO Woman: Oh, yeah, they did. But there was a technical problem, and the passengers had to get off. Man: Did they give you a free meal because of the delay? Woman: No, they haven't given me anything. Man: That's unacceptable! Woman: But I'm OK. I've read several magazines, I've watched TV, I've checked my email. You see, with three kids at home I don't have much time for myself.. Announcement: Your attention, please. Flight 295 is now boarding at Gate D 7. Woman: Oh, that's my flight. Ihave to go. It was nice talking with you. hout thoConyersation