-
15 from illness, running is simply too vigorous an activity. Those requiring
exercise after a heart attack, stroke, or surgery are in no shape to start running—it is
just too3. Running also causes breath to grow short quickly, which could bring
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17 from this illness.
Finally, despite some of
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its other benefits, running is an 18 exercise. Feet pound on the pavement, shaking
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all the 19 organs. One could hardly call running relaxing exercise.
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of running for our physical and mental health still far
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outweigh the risks. To avoid injury, it is important to start with short distances and a
slow pace. If you are unsure how to start, see a doctor and work out an exercise plan.
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