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TIL 綜合測驗 : 20% Me
Do you spend
er p k NO hours each day on your smartphone? Do you stay up _ 7 sending texts and
g updates? A
P Te you So busy _77. your phone that you ignore friends and family? Do you
SIeep wifh 並76. 1
蝦 一9@. _ your Side? T you answered yes to most or all ofthese questions, _79. ispossible
也at you hav Ictl
y esmartphone addiction. However, there:s no need to worry. Here are some simple steps that can
heIp you _22. control of your smartphone habits.
丰
了A First ofall, don't sleep With your phone next to your bed. You need to get used to not having lt 22下
和 :
24/7. Leave It to charge in tfhe living room instead. Next, dont check your phone as soon as you wake upb.
一一
Take some time to eat breakfast first. Finally, don't check your phone _ 22. during the day. Set asSide"
弔? times __2?. your messages and to surf the Internet. The best time to do this is after eating imeals
OT
when you have finished your day”s Work.
These steps may _27. ” simple, but you Will need some discipline to follow them. However, 了 yQt
25 some time working to change your habits, you can enjoy the fun and convenience ot you
sInartphone in aresponslble and healthy way.
( ~ ) (2 (A) day and night to haveagoodnlght
yy jafe into f和he nlght (們 beanightowl