Question

たこ

黄色い部分がよくわかりません
as much〜it would on itの部分が特にわかりません
またif not moreは何が省略されていますか？
教えてください（ ; ; ）

coach told me something I've never forgotten: that I would need to learn how to
be comfortable with being uncomfortable. I didn't know it at the time, but that
skill, cultivated through running, would help me as much, if not more, off the
road as it would on it. It's not just me, and it's not just running. Ask anyone
The road
help he
whose day regularly includes
ahovd 11