有
了ess97z 了 這
目 5
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Proper skin care need not be a diffieult task. Just remember a few simple steps, and
yousll be on your way to having aface with no pimples!
First ofall, remember the saying, “You are what you eat,”Ifyou choose to eatalotof 【
oily fried foods, sweets, and other foods with no nutritional* value, your skin Will not love
you for it. Remember, the key is balance一you need to eat a lot 9f healthy foods like green
leafy vegetable, meat with not much fat, and brightly colored fruits like blueberries and
raspberries*. These foods will help your skin glow.
Next, don”t forget to drink plenty of water every day. If you are not getting enough
Wwater, your skin doesn't stay hydrated, and your face will look dull and dry. Remember,
six to eight glasses of water a day makes for happy skin.
Water can have great benefits on the outside of your body, too. Good skin care
includes washing your face at least two times a day. In your teenage years。 as your body 13s
going through alot ofchanges, your skin can get oily more quickly. This oil builds up and
Jeads to clogged pores*, which can cause acne*. In order to prevemt 人is, wash your face
twice aday with a gentle soap.
Happy skin makes for a happy teen, so remember, with just a little effort you can have
和了he freshest face in 了he school!
註:nutritional 營養的_raspberry 覆盆子 clogged pore 阻塞的毛孔 acne 粉刺
同 ) 1. What is the main idea ofthis passage?
(A) You should eat as many green leafy vegetables as possible.
(B) You should never eat any oily fried foods ifyou have pimples.
(C) It takes alotoftime and hard Work to take good care of your skin.
(D) To have nice sKin, you should watch your diet, drink enough water, and
wash your face.
) 2. What does tfhe word whydrated”in the third paragraph Imean?
(A) Hard and dry. (B) Softand oily.
(C) Shiny and bright. (D) Having enough Water.
) 3. Aceording to 也e pasSage, which ofthe following is NOT true?
(A) Brightly colored fruits can help your skin shine.
(B) Drinking five glasses of water a day is enough for teenagers.
(C) Teenagers should eat meat With little fat ifthey have acne.
ually have oily skin because their bodies are goin!
【
gthrough
(D) Teenagers us
many changes.
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