妊 Body CO “mPDOWeTln GO 和 『
. jarts. It draws from a wide 蟬 Workout, which is fiercely energetic anq is inspireq oy
2 17. 0 of disciplines _ 16. karate, boxing, taekwondo, ta chY anw
店 ? ST1Ke, punch, and kick your way through catories in an enyoyaole
jrdIo fitne Tuctors change their workouts every three imnonths to new musie anw
The insfructor WU lead you through a series of moves ftom a range ot martial arts through mmnusie
The 名st step is 18. you will learn all the moves that are to be used in that barttcuar cVass
dawarm ip The next phase is the fight itself using the moves you have learneq- Wi atoeus 19.
speed JO and endurance, a series of fight combinations are unleashied. This is a non-contack ttness
m but even so it helps you pack in punches and kicks and buitds filexibitity and agiWty FinaVy, you
rOI4
ke to 了he floor and end the Workout with strength training.。 _20._ in the end ensure tat You Tetax
hat have worked hard.
和ose musclest
(B) for example (C) excluding
(B) Associated (C) Supported (D) Coobperatew
(B) what (0) that (D) because
C) at (D) by
(B) on 語 (D) Stretches
1 16. (A) such as (D) in spte 9
7 (A) Reminded
^ ]8. (A) so
層10 /A)
VAN