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20 10 15 Study Suggests Sitting Less Can Extend Life Track 6 Karzmarzy studies, which government-ru people spend Not only sitting less, th could add an People ask, "Is it eve "That's never too la know that y Katzmarzyl Cham to desk de "Tha They may desk. I've for every can go fo Katzmar • By Rebecca Widiss VOAnews.com hat's the best seat in the house? It may be whichever one you use the least. New research suggests that cutting daily sitting time to less than three hours might extend your life by two years. W Humans were designed to move. But modern lifestyles and office jobs rarely prom us to roam around. Quite the opposite, says Peter Katzmarzyk, an epidemiologist at the University of Louisiana. "Sitting is ubiquitous in our lives today. You know, we sit while we're eating, we sit in the car, we sit while we watch TV. And many of us sit for many hours at work. So on average, Americans report they sit between four and a half to five hours a day," Katzma said. team to And, as he says, those chair-centered days matter to our health, just like exercise "We can't throw away physical activity. It's extremely important. We have 60 years of research showing us that. But sedentary behavior is also important. . . . If you exercis for 30 minutes a day. What goes on in the other 23 and a half hours a day is also very important," Katzmarzyk said. Ka occupa and do we sp Katzmarzyk and his colleagues are part of a new generation of researchers trying discover how sitting all day affects our lifespans. "This is a relatively new area of study. . . . Studies that have assessed the relations between sitting and mortality or television viewing and mortality are very rare. There's of been a few of them, actually five or six now, in the last four or five years," said Katzman 66

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Grammar Practice 2 Fill in the blanks with the given verbs in the past perfect tense. (meet) on an expedition to the rainforest. (see) him as they prepared to leave. 1. They 2. Paula 3. Mick had a memorable personality. She 4. He 5. She (bring) a mysterious package with him. .(not/ try) that type of cuisine before. Expressions Practice 3 Unscramble the sentences. 1. the burning / building. / he'd / carried on / Bravely, / into 2. the hero / the mysterious / stared at / box. / Nervously, .(not/ forget) him. 3. exhausted climbers. / As fast/ they could, / as/ the rescue team / reached the 4. turned back./ warning, / Without / and/ the explorer / gave up 5. a/ Suddenly, the courageous / idea. / heroine had / brilliant

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09:46 docs.google.com/form What is not the reasons why a reader should define and understand the structure of texts? conflict point of view to monitor the reading comprehension to anticipate what is to come in the text to summarise the main idea of the reading text to focus on key concepts and relationships moral 4G LTE1 4 92% + characters What is not the element that we recognise 1 คะแนน as parts of fictional texts? 2 1 คะแนน ล้างสิ่งที่เลือก How does knowing the text's structure facilitate a reader's comprehension? ล้างสิ่งที่เลือก 1 คะแนน It helps a reader organise own thoughts in the same way that the writer used.

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Sci Comprehension 2.9 ให้เขียนเครื่องหมาย / หน้าข้อความที่ถูกต้อง และเขียน เครื่องหมาย X หน้าข้อความที่ผิด พร้อมทั้งแก้ไขข้อความนั้น ให้ถูกต้อง 1. กลูโคสพบมากในผักผลไม้ต่างๆ น้ำผึ้ง ข้าว ข้าวโพด ข้าวสาลี 2. หากทดสอบแป้งโดยการเติมสารละลายไอโอดีนลงไป จะได้ตะกอนสีน้ำเงินเข้ม 3. อะลานีนและไลซีนเป็นกรดอะมิโนที่จำเป็นสำหรับการเจริญเติบโต และพัฒนาการ ในวัยเด็ก 4. ไกลโคโปรตีนเป็นโปรตีนที่จับกับหมู่ฟอสเฟต 5. วิตามิน K มีบทบาทสำคัญที่ช่วยให้เลือดแข็งตัว 6. R - SH คือ หมู่ฟังก์ชันซัลไฮฟดริล พบในน้ำตาลและกลีเซอรอล 7. น้ำตาลโมเลกุลเดี่ยวมีสูตรโมเลกุลเป็น CHO ซึ่งมีจำนวนคาร์บอนตั้งแต่ 3 - 7 อะตอม 8. แป้งมีโครงสร้าง 2 แบบ คือ อะไมโลสและไกลโคเจน 9. ปฏิกิริยาสพอนนิฟิเคชันเป็นปฏิกิริยาไฮโดรไลซิสของกรดอะมิโนและน้ำมันด้วยน้ำ 10. สายพอลินิวคลีโอไทด์ของ RNA มีลักษณะเป็นสายเดี่ยว (single helix) ชีววิทยา เล่ม 1 39

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Sci Comprehension 2.9 ให้เขียนเครื่องหมาย หน้าข้อความที่ถูกต้อง และเขียน เครื่องหมาย X หน้าข้อความที่ผิด พร้อมทั้งแก้ไขข้อความนั้น ให้ถูกต้อง 1. กลูโคสพบมากในผักผลไม้ต่างๆ น้ำผึ้ง ข้าว ข้าวโพด ข้าวสาลี 2. หากทดสอบแป้งโดยการเติมสารละลายไอโอดีนลงไป จะได้ตะกอนสีน้ำเงินเข้ม 3. อะลานีนและไลซีนเป็นกรดอะมิโนที่จำเป็นสำหรับการเจริญเติบโต และพัฒนาการ ในวัยเด็ก 4. ไกลโคโปรตีนเป็นโปรตีนที่จับกับหมู่ฟอสเฟต 5. วิตามิน K มีบทบาทสำคัญที่ช่วยให้เลือดแข็งตัว 6. R - SH คือ หมู่ฟังก์ชันซัลไฮฟดริล พบในน้ำตาลและกลีเซอรอล 7. น้ำตาลโมเลกุลเดี่ยวมีสูตรโมเลกุลเป็น CHO ซึ่งมีจำนวนคาร์บอนตั้งแต่ 3 -7 อะตอม 8. แป้งมีโครงสร้าง 2 แบบ คือ อะไมโลสและไกลโคเจน 9. ปฏิกิริยาสพอนนิเคชันเป็นปฏิกิริยาไฮโดรไลซิสของกรดอะมิโนและน้ำมันด้วยน้ำ 10. สายพอลินิวคลีโอไทด์ของ RNA มีลักษณะเป็นสายเดี่ยว (Single helix) ชีววิทยา เล่ม 1 39

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Vocabulary Comprehension 1 Write the words from the box next to the correct definitions. recent awkward category gather regretful ignore deny adore cuisine realize 1. 2. area 3. missed out on 4. short time ago 5. something 6. 7. 8. 9. 10. embarrassed or nervous to collect things or people from different places into one 2. Have you before? feeling sad or sorry for something that's lost, or that you describing something that has started or happened a to understand something you didn't before; to recall a type or way of cooking to claim something isn't the truth to pay no attention to someone or something a grouping of things organized by type to like someone or something very much Grammar Practice 2 Fill in the blanks with the correct form of the given words. 1. We've only just 3. Tony has week. 4. That man has 5. I too much homework to do. (begin) to understand recent events. (contribute) anything to the local paper (be) to the gigantic mall three times this (write) seventeen novels. (feel) like going to the movies yesterday, but I had Expressions Practice 3 Circle the best expression. 1. In my experience, / I remember when people who tell a lot of jokes are more memorable. 2. What happened was / At the time, I forgot her birthday and she got offended. 3. In my experience, / One time, my brother ignored the rules and got into some serious trouble. 4. I remember when / What happened was people were allowed to swim in that river. 5. In my experience, / At the time, I had different interests than I do now.

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es 4 Read the article. Underline the sentences in the present perfect tense. 1-02 UNIQUE HOBBIES NOTE ARCHERY What sports does your country perform well in at the Olympics? lys Vot My name is Mina, and I'm a competitive target archer. I have at the professional level for many years now, and I've even won a few tournaments su Target archery is a very popular sport, and it is particularly popular in my country. You could almost call it a national pastime for Koreans. There are even archery cafés in Korea! This might be why South Korea is known for producing some of the most talented archers in recent years. In fact, South Korean archers grabbed gold medals in all four categories of archery at the 2016 Rio Olympic Games. The rules of target archery are simple. Archers shoot at a stationary target. Indoor competitions take place at 18m. Outdoor ranges can be from 25m to 90m. Each match is divided by ends which are counted as either three or six arrows. Archers shoot their arrows at a target with ten rings drawn on it. Each ring's value gets higher as it nears the center. After firing all shots, archers add up their scores and the archer with the most points at the end of the competition wins. GEOCACHING Hello, I'm Andrew and I have been an active geocacher for more than ten years. Geocaching is an activity for people who love exploration and adventure. It's essentially a giant game that involves using Global Positioning System (GPS) receivers to search for hidden treasures called geocaches. There are all kinds of geocaches. Some are very simple to find and others require the participant to solve puzzles to learn the cache's location. What waits inside each cache is a mystery. Geocaches can contain all sorts of different treasures, such as CDs, books, USBS, and even money. One common item in almost every geocache is a logbook. The logbook is a record of all the participants who have found the cache and contributed to it. 1 If you're interested in seeing what treasures lie out there, you can try this activity out yourself. Look online for nearby geocaches. There may be some nearby. Find one and then set off on your first geocaching adventure. All you need is a smartphone and a little bit of time to join in the fun. NOTE Go online and try to locate a geocache near you. Who do you think placed it there? Comprehension 5 Circle true or false. true 1. South Korean archers performed poorly at the Rio Olympics. 2. Outdoor target archery ranges can be over 90 meters long. true true 3. Andrew has been a geocacher since he was ten years old. 4. Geocaches usually contain a logbook for people to sign. 5. You can find geocache locations online. true true Answer the questions. 1. What are the rules of target archery? 2. What are some things that can be found inside of a geocache? 3. What equipment do you need to search for geocaches? Talk with a partner. 1. What are some unique hobbies? 2. What is the most unique activity or hobby you've ever tried? What was fun or not fun about it? 2 What are some common pastimes in your country? false false false false false 12 27 28 29 30 11 R

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ค Read the interview. 6-09 oguess that something will happen in the future. Our Happy Planet Garry: Hello, everyone! And welcome to the Our Happy Planet Talk Show, We're here with Professor Julie Bright, a sientist and expert on climate change. Julie: Thanks, Garry. Garry: So, Julie, in your opinion, do we do enough to keep our planet healthy? Julie: Actualy, I think that the world is going to end in the next 100 years. Garry: I'm sorry. In 100 years? Oh dear.. thats terrible. Can you explain further? Julie: Its because we've already done too much damage to the planet, and now that darmage is permanent. In my opinion, we're past the point of trying to protect the planet. Now we should try to save ourselves. Garry: Surely there's something we can do. What's the cause of all this damage? Julie: Well, the cause is pollution, and its effect is climate change. It's destroying our planet, and it will continue to do So. Its to the point that we cannot stop it. Its causing the ice caps to melt. (A) Soon they will all disappear. This in turn will cause sea levels to rise. [B) Its predicted that sea levels will rise another 48 centimeters by the year 2050. This will flood many coastal cities. They will be lost forever beneath the water. Flooding isn't the only problem being caused by climate change either. Climate change is causing drought, famine, fires, and other disasters to happen more often all over the world. [C) The bottom line is: we're losing the fight against climate change. Garry: But, Professor, if we stop poluting the environment, can't we prevent these disasters that you are predicting? Julie: Hmm. Well, it couldn't hurt. But, in order for us to make a real difference, we'd have to stop polluting the planet now. Climate change is a problem for all people living now. It's not a problem for our kids or our kids" kids. comprehension Circle true or false. 8 1. Julie believes the damage done to the planet is permanent 2. Sea levels have risen 48 centimeters. 3. Melting ice caps cause droughts, famines, fires, etc. 4. Julie thinks natural disasters cannot be prevented. true false true false true false 6 Read the statements. Then fill in the boxes with the best place to insert the sentences [A-C]. The ice caps have melted faster in the last 20 years than they have in the past 10,000 years. These disasters can also cause issues such as lack of food and water. The sea level has increased by 23 centimeters in the last 140 years. Listen and read. Then fill in the blanks with the correct words. 7-09 Hello sports fans. Welcome to the 23rd annual Bayslde High School Athletics Day. I'm your host, Vic Romano. Today, I'll be covering all of the action. First up is the three-on-three basketball tournament. The Ballers are this year's champions! This most of the other teams. They morning, they 1. Couldn't lose. However, in the championship game, the Purple Elephants the Ballers in the first two quarters. Luckily n0 2. one got injured. By the end of the third quarter, though, the Ballers had the game under control, Ravi Patel 3. most other players. He led the game in rebounds. He also 4. everyone else. Meanwhile, team captain Eduardo Marque2 5. point guard. He gave assists to all his teammates. Finally, teammate Kenny Longhorn made an the Elephants unbelievable shot. Thanks to Ravi, Eduardo, and Kenny, the Ballers won the game 123-95.

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77% 19:04 - Comprehe.. ) ซี : Comprehension Exercise Choose the statement which has the correct meaning according to the story. 1. "One" in "exchanged it for one" means; Answer: 2. "Other" in "the others" means; Answer: 3. "This changed" means; Answer: 4. Man was not able to do everything for himself; Answer: 5. "Many problems arose" means that there were many problems; Answer: 6. Which would be a good result of not having or using money? Answer: 7. If the pieces of metal were made of different kinds of metal,then the Answer: 8. What sort of problem did carpenters have? Answer: 9. Why did man have to use money? Answer: 10. Which is an example of "money as we know it"? Answer: The answers to choose;/ตัวเลือกคำตอบ No worry about rising prices or low wages,either. After he became more civilized. An axe. Early man's life was no longer simple. Countries. Pieces of metal. - Had to pay things. - They had nothing to exchange for wood. - values were different. With making payment by exchanging things. ปี O V

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READING COMPREHENSION เOOKING FOR MAIN IDEAS Answer these questions with complete sentences. 1. Where is Iceland? 2. Who are the hardest workers in Europe? 3. What kind of health care and education systems does Iceland have? เOOKING FOR DETAILS Decide if the following statements are True (T) or False (F). 1. In January, Reykjavik is colder than New York City. 2. The language of Iceland is English. 3. Icelanders get their hot water from the ground. 4. Fish is expensive in Iceland. 5. Icelanders read a lot of books. 6. Children in Iceland work during school vacations.