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SWU132 Personal Fitness
ถ้าคิดว่าโน้ตนี้มีประโยชน์ ก็กดติดตามผู้เขียนเพื่อรับแจ้งเตือนเมื่อมีโน้ตใหม่ ๆ มาได้เลย!
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![[P.E.] SWU132 Personal Fitness ปก](https://d1e9oo257tadp1.cloudfront.net/public/assets/notebook/covers_m/type48-53ba9779dc6881c5e4d2ac2a0b0ddc65487876db7a4d468c7a93d8c64b558bb8.webp)
![[P.E.] SWU132 Personal Fitness หน้า 1](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314074/thumb_file.jpg?Expires=1714437534&Signature=JRmrJRBGaWV7wB-ElDvI8QzWmBCcIVJMWbTJPt-KCb9eMPGe7eAmWYH3AcZMJ-gnY~9kSqsZPCtRygkIeaoaYej-YmoxEfBUv1ffUI6d6TKlhen6yCGLK7Sn85R1gdIVVRipsLzM4f~-UnjVrDBrHX3VQz61ySNpya1EfDh6wO6zHlw7cSKHxXmKYqE-j-sH1FMhEIwDuU6uA-wkx4aZBVKNFETftctkb9i4tycrknAzGUSTUyVu0VdOqVSpNQQTosAqI~~PWOyjbd~ao2TLKJa7QGSc6RUJD~jvYVxrQqlfIsrkdNB9VC55C3qrytxKBfMdMuBTEFVuZmREkSeXQw__&Key-Pair-Id=K2W722D70GJS8W)
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![[P.E.] SWU132 Personal Fitness หน้า 3](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314078/thumb_file.jpg?Expires=1714437534&Signature=hTSXFuXYcYHYXwSTduGQa1aOICuRr5Ygv4VzgFaaoTaIhCAiXAkKjyddAuurbBlMFAdgwitbVsYXv5Ruz29LVPUGSWxRsMcgP7xTqSRDKjvs-j2XieWxwAJi5hmpB6B3tx8yKMmOoJzDvi23EQQZVF9nwaSlPZA4EBwWVhdd9JDAvMdW86526NNUMJTDgZ5MPUg58mQVvWIo~skwD-B3wlDM3yw6aeVLx-26qlMj1l3bDPvBU5kfjNhXZLOJhIsRgzFR1TWnauaMxCEL9dF8kxqBkZqSDdiuvqbxonvoyipPR0oaqVJtsAmF76tUlcRz8jlH0ypYZXnQhrCmETeNxQ__&Key-Pair-Id=K2W722D70GJS8W)
![[P.E.] SWU132 Personal Fitness หน้า 4](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314079/thumb_file.jpg?Expires=1714437534&Signature=qJigvJ7zPBBj7z7d2EZIf9dJBxbjlCnoA7TgikyzQBWaVjcokxNIIA0UP1JDPHub49qG730PRraWt3wSRm5Dz5cXfSUge9e5hhBz1GKXdJ69MsR919rX1BG0UdhvvrlCTl81EMv5HDZct8s04kJj-FyMa-bZsWfWMVKYp3mKs1-5lm~FNf3F7edE0kkdQlvuHNhoOGg9UUM-BCpUYUk7PRow9ZhlqlXkZ96AWGbD4tKPOZUgm-OYAt41RFAWov59pphdHvlduwXCfDdmX8i9M7Y2adkMRpMDiahKqfeZXvwQYPufS2v0lLqVLKN5XlRJ~e3sLT653UYV49j3SUPkVQ__&Key-Pair-Id=K2W722D70GJS8W)
![[P.E.] SWU132 Personal Fitness หน้า 5](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314080/thumb_file.jpg?Expires=1714437534&Signature=PyEhNEc73CE9I2eNI59b29zUjoeXxOwiNSGH7BqlTGlrTIlxtYLgpSdTO~XiHUvripJxLwHHHdrr~NBWMM8Re4S9f7y~Z0cmbgLtMxQ8-O5C-5wujHPDMuGL6ruT7bCLdgCX7XzKqXyyPzINpmvziRyRHxvOsGMETnt~WLdEPNDcnSzHVpwBv~hbyXIAkomwA3wIrM-YFj087N1BM-188Rhwu-SRkRKGIyN-xRp0hBIiu9SHMjXGs1diZiobhqEeW9W8BPTy4SQ1eUoB14Lu2bO00jXqerWLDqcATxfbyxnJ83apM3dHOg-FrGNI-Rfnx8WRr0Vi5h1DaxSyZ9dsNA__&Key-Pair-Id=K2W722D70GJS8W)
![[P.E.] SWU132 Personal Fitness หน้า 6](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314082/thumb_file.jpg?Expires=1714437534&Signature=YloEiMboya5vJEZk7EjR21RRtzNz0q4n0aE5CFIhE-FKo3kAS0rakC0LNrfL4gTWqkDiQL0tr2ujPlF9iYo7KPj3LICNDIxtefoWq9wpmJtYUXUOaYykrjvTSwk26svLQ97p-URDyxAUDWfENAXniiT-hlvQOjDwT4fwhiH1qR3D1I8xeaBNuI4XnEV3-Kh4M7CTJ07FwZE-OtlEJJadeoaIGrCPKNRljvzAteOUsT2FfGhSpoI8-4TQ-RAL8Y-J3KCGXCGslkv~M54Kik5CbWVyEsD0sHP-RB7~78g9chz-FUHMYYVwoE0dClBNqx0lpXADnj2CTxtvB-HNvs1yRg__&Key-Pair-Id=K2W722D70GJS8W)
![[P.E.] SWU132 Personal Fitness หน้า 7](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314083/thumb_file.jpg?Expires=1714437534&Signature=xDuw27atS-g1EbLYTxaJh3ooT4RO~w97mXDGyVFvMvpw~ZT23fhgM0DhDOkQqviKdOZDWCUYaPXsJJPHP3~JA7ayzU~1WjuqdZ5zOqKFTNkM9PI8fp5T86mHwgWM5gpajDd-SWCIOGxdkjvFE9a20iXlnq0fyqTCmYeZHiEyE~8I~RlhC1x3zuXSlr-bIYcLYUWziJe39cUDhisesU6oAUDCaQXdIqZiU5v1S5zp1NI9UGIkhnV0zSK5JytXhq4rge1kE7GGy8Pvlmo~c9WLNu2eUYgZgGbJClM7r3AD3MoZB4eGUIvRNHafTjMW0EvQPa137bxwD~X8sRZuozDT1Q__&Key-Pair-Id=K2W722D70GJS8W)
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![[P.E.] SWU132 Personal Fitness หน้า 9](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314085/thumb_file.jpg?Expires=1714437534&Signature=cV9tKhLRvCC0uIx3EBiid5s8L32LrJ7aCwlt5rMUwVnfv~r1MJAOJdBbLEw2L3Hj4BVeuo8a49i6~eiY~MpyaEl7fB9LH795vXPsHiDOHInmCYcGp6VcFw1ny~NVr6RfYKMoXnxQ5HPudBUj49TvNQEv7MfF3Aw-liIP5RIV6dXPknTswl672lvapGS--BMKk338laf2aB6G7NKsfEf1dWIPMGAIyKXsbPfj-SPPbwihm9W1UiyjIV-ooUEJZbeYZWN06BRineinjdjctjtJBJTIFvscse8dLbr4mzHgIDmxGrrBBGwJjR1vNZ0TOLIigTvxB~OdQCeiwMxqZgX77w__&Key-Pair-Id=K2W722D70GJS8W)
![[P.E.] SWU132 Personal Fitness หน้า 10](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314086/thumb_file.jpg?Expires=1714437534&Signature=oMbakBLkw93sFq30wjtxQccTqPxmMp1CingLmMmkJBNqM2nSPIhiUswdsgp0L6VuQ2qTNyW1ygTsrpwJ~d~YXz6Rqc330ZQ6RW4XC79mvnLjebBSjWBKcB4OKt5A4DCbee0ie-QxmMbxj2TT8PLqkJLeR7A9azDMWlVyPFe7HV0qgMCk~vsXKD6Ys18Yb~S3cfoy~JwFqqeC3tW1XnhEbpepLUShEh-beofUFDyElYpADWEk1bSDNxI~mTeTi309-5KYdNCVJFWPbChpOP1B5w1PDiCLQIhXx070AhERhbGzdovjOn~JX4FPX9nOsiMMX8BFI5u6f0dgicmHGjrLmQ__&Key-Pair-Id=K2W722D70GJS8W)
![[P.E.] SWU132 Personal Fitness หน้า 11](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314076/thumb_file.jpg?Expires=1714437534&Signature=Q86PqihSdpb7E2uWxcQexuZIazc5T8t-FHVUJZYVjYJ3fMteqZezXgfoVCECbRyxcOQg83mKA1K7RY1Y4xqqf-Dkz8Qk-tcsUCXdZhdvJvkdmQbi~yDdED~19qVr12RggFuGt3hFuaviHDhyjYzPRhRIhxYRtSwrFiiql4gwXHyp0Apedss2OMe2eP-ByHrAMHN-YOqsCPsvZ5H4tBYFWweBNEOYxoW8Gb1dOPisdHzmCr0078aTpYuYZei0spQInWbdjNGWlARzUJaIsjm3H0ZkdPCV52ZPWnyFGfuzSpWZFiuMm8XwNXJlkBzg9F05JWV2lDRW7JMJqqzfrzpecg__&Key-Pair-Id=K2W722D70GJS8W)
![[P.E.] SWU132 Personal Fitness หน้า 12](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/2314077/thumb_file.jpg?Expires=1714437534&Signature=kgVhn5zUA9nNC9dRXs6MXrW9KGnw8-TYQYqz0GRdBiJTUZ6MAqXTsEPjZy39Ez7dhCXsnzM1B1a6SHSxQ1jZHED2EtEsIfvoe0q2pNBrruicNKfElRy2eFOIZFuPWVbReC5h1jhlSX7KE8X2nqulmKAk4dhG7z4wtYvpvPyMVHKB2XNibjRWdNm8g8WL9l-YScgu3fQplKRfqsBUjCn7-R0~~Xw-Xf9L63swbug~JTKa641c4kmHHxUZW96FS4s0u32bixQTw0lHp0ZacpLFzE6Qar8Qk78iXpeXaGX2aHqUl9bKxQmpEFBOcsJ928r3jrvsm2luuRf9GQAcwmjv6A__&Key-Pair-Id=K2W722D70GJS8W)
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