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1 0ga 18 Wonderful because it helps you treat all the 2 inasafe, effective, and
CO三 Way. Stretching eases aches and pains and helps strerngthen museles,
IMeditation releases the mind 3 its worries. Deep breathing unmlocks te innmer
energles of the body. By unmiting mind and body, yoga may treat Stress SimUItaneousSly
4 better reSults 也an other eXercises.
Many people join gyms, buy exercise equipment, or play team Sports,。 This can be
expensive and time-consuming. Yoga, by contrast, can be practilced anywhere, Tequires
no special edquipment, and can be done_。 or in a group. Most lmportantly, yoga
provldes perrmanemt strength, helping to release future StTeS8!
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tiDhas practiced