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7万
his
聞 #
南安
班
RE
V. 篇章結構:8%
IV_V
IPS
(First, avoid screens such as the ones on your smartphone, tablet, and TV for at least two hours before
you go to bed.
(B) Spicy food can be hard to digest* and can upset your stomach.
(C) Both a lack of sleep and going to bed late can have serious consequences*.
(B) One factor is the use of electronic devices* shortly before bedtime.
Who can fall asleep right after they go to bed? If you can, you are a member of quite a lucky group.
According to a medical survey in 2015, one in every five people in Taiwan has trouble sleeping. 31. Low
energy or a lack of focus that may result can lead to low performance and even accidents. Therefore, it is
important to take a look at the causes of poor sleep and try to fix them.
Various factors can keep us awake at night.
32. Our body has a built-in clock that controls our
sleep schedule. The blue light from electronic screens pushes that clock back, making it hard for our body to
relax. In fact, blue light shifts our natural clock twice as much as any other type of light. As a result, you do
not feel sleepy until much later or at all. Another factor in staying up late into the night is the food you have
eaten before you go to bed.
33. Such discomfort can make the body restless during the night.
Additionally, specific spicy foods, such as chilies, raise your body temperature and make sleeping difficult.
To improve the quality of your sleep, try following these tips. 34.
Next, even if
you
have
gone to
sleep late, try to wake up at your usual time to reset your body clock. Similarly, make sure you do not eat
anything spicy close to bedtime. If you follow these steps, your body should have enough time to recover
before bedtime.
Sleep is a very important part of a healthy life. If you can remember the causes of poor sleep and
011
maintain good habits, good sleep will not be far away.
註: digest 消化 consequence 後果 electronic device 電子設備
31.
32. .
33.
34.
one A
VI. 混合題:12%
The safety of airplane passengers depends on a professional flight crew. However, most people don't
know that airline pilots are required to obey an unusual rule. That is, pilots and co-pilots are not allowed to
eat the same meal when they are on duty.
This rule may seem ridiculous* for some people. In fact, there is a good reason behind it. If one pilot
affected after eating contaminated* food, the other pilot will still be able to work and take over the duties
