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20 10 15 Study Suggests Sitting Less Can Extend Life Track 6 Karzmarzy studies, which government-ru people spend Not only sitting less, th could add an People ask, "Is it eve "That's never too la know that y Katzmarzyl Cham to desk de "Tha They may desk. I've for every can go fo Katzmar • By Rebecca Widiss VOAnews.com hat's the best seat in the house? It may be whichever one you use the least. New research suggests that cutting daily sitting time to less than three hours might extend your life by two years. W Humans were designed to move. But modern lifestyles and office jobs rarely prom us to roam around. Quite the opposite, says Peter Katzmarzyk, an epidemiologist at the University of Louisiana. "Sitting is ubiquitous in our lives today. You know, we sit while we're eating, we sit in the car, we sit while we watch TV. And many of us sit for many hours at work. So on average, Americans report they sit between four and a half to five hours a day," Katzma said. team to And, as he says, those chair-centered days matter to our health, just like exercise "We can't throw away physical activity. It's extremely important. We have 60 years of research showing us that. But sedentary behavior is also important. . . . If you exercis for 30 minutes a day. What goes on in the other 23 and a half hours a day is also very important," Katzmarzyk said. Ka occupa and do we sp Katzmarzyk and his colleagues are part of a new generation of researchers trying discover how sitting all day affects our lifespans. "This is a relatively new area of study. . . . Studies that have assessed the relations between sitting and mortality or television viewing and mortality are very rare. There's of been a few of them, actually five or six now, in the last four or five years," said Katzman 66

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คําอายท้ายหน่วยการเรียนรู้ 1. การประชุมรัฐมนตรีอาเซียนหมายถึงอะไร และสำคัญอย่างไร 2. การประชุมคณะกรรมการประจำอาเซียนหมายถึงอะไร และสำคัญอย่างไร 3. อาเซียนมีประเทศสมาชิกครบ 10 ประเทศในช่วงวิวัฒนาการใด 4. ปัจจุบันอาเซียนมีความสัมพันธ์กับประเทศและกลุ่มประเทศภายนอกอยู่เท่าใด และ มีความสัมพันธ์กันแบบใด 5. 6. เพราะเหตุใดอาเซียนจึงได้ประกาศ ASEAN Vision 2020 ปัจจัยใดที่มีอิทธิพลทำให้อาเซียนปรับเปลี่ยนกลไกการดำเนินงานหลายด้าน และเพราะเหตุใด 7. ASEAN Charter จัดทำขึ้นในช่วงใดของวิวัฒนาการอาเซียน 8. งบประมาณของสํานักเลขาธิการอาเซียนมาจากที่ใด 9. ปัจจุบันการดำรงตำแหน่งเลขาธิการอาเซียนเป็นอย่างไร 10. ความตกลงที่มาจากการประชุมสุดยอดอาเซียนมีลักษณะเป็นอย่างไร และสำคัญอย่างไร

ทำยังไงให้บิงโกหรอคะ

Biology Classroom By Teacher Wilaiporn Chansangeam Ecosystem Worksheet Ecosystem Bingo: Go outside! With adult supervision, explore your own backyard, neighborhood, local park, or any natural area and fill in the blanks below. When you get four blocks in a row, BINGO! Bonus: Fill in all the blanks! Biotic Factor: Abiotic Factor: Producer: Decomposer: Consumer: Carnivore: Omnivore: Biotic Factor: page 2 Herbivore: Decomposer: Omnivore: Consumer: Producer: Carnivore: Abiotic Factor: Herbivore:

ภาษาอังกฤษช่วยทีครับ

birthdays? Complete these sentences. Use the correct form of be going to and the verbs in parentheses. 190 STATE 2. On Friday, my friend Ben and 1 a movie. After the movie, we (see) (eat) dinner at our favorite Thai restaurant. 4. On Sunday, I late. Then I the newspaper. On Sunday afternoon, I 3. On Saturday morning, my parents (visit). In the evening, my friend Jill and I They city, and we to the art museum I think my mother father Later, we 1. This is going to be a very busy weekend. home after dinner. (sleep) (read) (take) a walk. (study) together. (be) a football game on television. My parents (go) (drive) into the (go) (love) it, but my (not like) it. (watch) What are you going to do? 63

ช่วยหน่อยค่ะ

AME: GRAMMAR WORKSHEET DATE: GERUNDS used as OBJECTS NESH Gerunds are verbs that act like nouns. They are formed by adding '-ing' to verbs. For example: swim swimming Some verbs can be followed by either a gerund or an infinitive (to + verb): For example: "I like / love / hate swimming." Or "I like to / love to / hate to swim." "Enjoy" and "dislike" are followed by gerunds, but not infinitives. Complete the sentences below by using the '-ing' gerund form of the verbs on the right. I often go to the beach on weekends. I like swimming. Robert has a red sports car. He enjoys skate Drive My friends hate wash swim They always eat at restaurants. 21 hunt Mary likes TV, but she doesn't have a television. :000 drive bought a new bicycle last week. I love. read wash f you like there's a great book store nearby. 60121 dance homas enjoys with lots of different colors. ทร cook tichard lives near a mountain, so he often goes in 10 surf he winter. watch like because I always fall down on the ice. am -read- st summer, Jenny tried 6 ski My brother likes seafood, so he likes paint I really hate dirty dishes! cycle Sam doesn't like to kill animals, so he never goes 4/8) fish I don't like dance - Tun I'm sorry, but I can't go, run ssion granted to reproduce for classroom use www.allthingsgrammar.com OPPO A54 with her new surfboard. because I'm not a good dancer. with you. I hurt my foot.

ช่วยหน่อยค่ะ

ME: DATE: RAMMAR WORKSHEET ERUNDS used as OBJECTS Gerunds are verbs that act like nouns. They are formed by adding -ing' to verbs. For example: swim swimming . Some verbs can be followed by either a gerund or an infinitive (to + verb): For example: "I like / love / hate swimming. Or "I like to / love to / hate to swim." "Enjoy and "dislike" are followed by gerunds, but not infinitives. Complete the sentences below by using the '-ing' gerund form of the verbs on the right. often go to the beach on weekends. I like swimming skate Robert has a red sports car. He enjoys swim My friends hate They always eat at restaurants. hunt Mary likes TV, but she doesn't have a television. drive bought a new bicycle last week. I love wash f you like there's a great book store nearby. dance Thomas enjoys with lots of different colors. cook Richard lives near a mountain, so he often goes surf the winter. watch dislike because I always fall down on the ice. read Last summer, Jenny tried ski My brother likes seafood, so he likes paint I really hate dirty dishes! Sam doesn't like to kill animals, so he never goes cycle fish I don't like run I'm sorry, but I can't go asion granted to reproduce for classroom use www.althingsgrammar.com in with her new surfboard. because I'm not a good dancer. with you I hurt my foot. OPPO A54

ช่วยทำ​ work​sheets หน่อยได้มั้ยคะ​ ขอบคุณ​ค่ะ

* Conditionals types 0, 1, 2) 5 Circle the correct item. * Grammar revision 7 Choose the correct iterm. * 1. If you don't sleep, you are / will be very tired. 2 If it will rain / rains, we won't go out. 1 * Pm thirsty." 1 . you a glass of water. " 3 We will miss the train if we won't Leave / A get B am getting C will get 2 แWill it snow today?7 4No, it . ." don't leave now. A doesnt B wont C isn't 4 When you mix white and black, you get / will get 3 Look! He . off his chair. grey. A is going to fall B will fall 5 Will you go if he asks / will ask you? C falls 6 If we go / went to Oxford Street, we'd stay with 4 What time . James tonight? Ann. A you meet B are you meeting 7 Wed buy a bigger house if I get / got a pay rise. C do you meet 8 If l am / were you, I'd ask for his help. 5 If you heat ice, it . 6 What would / will you do if he lied to you? A will met B is melting C melts 10 If he had enough money, he would buy / 6 ! think lan . the competition next week. bought sweets for his children. A is winning B wins C will win 6 Put the verbs in brackets into the correct *What are your plans for the weekend, Mark? 7 tense. ี *Didnt tell you? 1.to Lisbon.) A will go 1 If Nathan (move) B gง C m going to France, Emma will be sad. 8 When she's in London, Laura.Some museums. (have) a good A is going to visit C is visiting 2 If 1 B is going to Voice, ! would be a singer. If I don't study, ! If the weather is nice, we . to the beach. C will go 3 9 (get) bad marks. 4 1't buy this top if they A go B would go 10 *Look at those clouds!" *it . (have) it in green. A is going to rain B will rain 5 If we don't leave now, we C is raining ไnot/get) there on time. Do you think it . this week? 11 6 If you freeze water, it A will snow B snowS (become) ice. C is snowing 7 If Charlotte was here, I 12 What this Saturday? (ask) her to hetp me. A will you do B are you doing 8 if 1 (be) you, wouldn't C do you do eat 50 much junk food. 8 Write 3 things you think will/won't happen tomorrow, 2 things you are going to do this summer and 2 things you are doing this 9 Unless you (say) please, won't hetp you. (travel) 10 She weekend. ** by car if she had one.

ช่วยทำ​ work​sheets หน่อยได้มั้ยคะ​ ขอบคุณ​ค่ะ

* Conditionals types 0, 1, 2) 5 Circle the correct item. * Grammar revision 7 Choose the correct iterm. * 1. If you don't sleep, you are / will be very tired. 2 If it will rain / rains, we won't go out. 1 * Pm thirsty." 1 . you a glass of water. " 3 We will miss the train if we won't Leave / A get B am getting C will get 2 แWill it snow today?7 4No, it . ." don't leave now. A doesnt B wont C isn't 4 When you mix white and black, you get / will get 3 Look! He . off his chair. grey. A is going to fall B will fall 5 Will you go if he asks / will ask you? C falls 6 If we go / went to Oxford Street, we'd stay with 4 What time . James tonight? Ann. A you meet B are you meeting 7 Wed buy a bigger house if I get / got a pay rise. C do you meet 8 If l am / were you, I'd ask for his help. 5 If you heat ice, it . 6 What would / will you do if he lied to you? A will met B is melting C melts 10 If he had enough money, he would buy / 6 ! think lan . the competition next week. bought sweets for his children. A is winning B wins C will win 6 Put the verbs in brackets into the correct *What are your plans for the weekend, Mark? 7 tense. ี *Didnt tell you? 1.to Lisbon.) A will go 1 If Nathan (move) B gง C m going to France, Emma will be sad. 8 When she's in London, Laura.Some museums. (have) a good A is going to visit C is visiting 2 If 1 B is going to Voice, ! would be a singer. If I don't study, ! If the weather is nice, we . to the beach. C will go 3 9 (get) bad marks. 4 1't buy this top if they A go B would go 10 *Look at those clouds!" *it . (have) it in green. A is going to rain B will rain 5 If we don't leave now, we C is raining ไnot/get) there on time. Do you think it . this week? 11 6 If you freeze water, it A will snow B snowS (become) ice. C is snowing 7 If Charlotte was here, I 12 What this Saturday? (ask) her to hetp me. A will you do B are you doing 8 if 1 (be) you, wouldn't C do you do eat 50 much junk food. 8 Write 3 things you think will/won't happen tomorrow, 2 things you are going to do this summer and 2 things you are doing this 9 Unless you (say) please, won't hetp you. (travel) 10 She weekend. ** by car if she had one.

ช่วยหนูหน่อยนะคะ

CONVERSATION A Match the sentence parts to complete the expressions of disagreement. 1. |donไ a. true. b. I disagree. 2. That's not 3. T'nา not C. what you're saying, but.. 4. I'm afraid d. So Sure about that. 5. | know e. agree. B Read the statements and give your opinion and a reason. If you disagree, uรe one of the expressions from A. Example: Yoนng people should get an apartment after they finish high school. |dont agree. Sone tcen.agers arcntrzady to live alone. 1. People shouldn't get married before they're 30 years old. 2. The best place for older people to live is with their children. 3. Mothers should not work outside the home. 4. People should live with their parents until they get married. 5. Small children should watch as much television as they want. 6. Couples with children should never get divorced. 7. Both boys and girls should help with the housework. 8. Day care is bad for children. 9. Both parents should work full-time.

ช่วยหนูหน่อยนะคะ

CONVERSATION A Match the sentence parts to complete the expressions of disagreement. 1. |donไ a. true. b. I disagree. 2. That's not 3. T'nา not C. what you're saying, but.. 4. I'm afraid d. So Sure about that. 5. | know e. agree. B Read the statements and give your opinion and a reason. If you disagree, uรe one of the expressions from A. Example: Yoนng people should get an apartment after they finish high school. |dont agree. Sone tcen.agers arcntrzady to live alone. 1. People shouldn't get married before they're 30 years old. 2. The best place for older people to live is with their children. 3. Mothers should not work outside the home. 4. People should live with their parents until they get married. 5. Small children should watch as much television as they want. 6. Couples with children should never get divorced. 7. Both boys and girls should help with the housework. 8. Day care is bad for children. 9. Both parents should work full-time.