ページ3:

look for
努力尋找~
follow in one's footsteps
效法~
pull the plug (on sth)
終止,制止
come to an end 結束
tear
...
apart 拆散~,使~分崩離析
shed light on sth 使~較容易理解 闡明
.
lose one's cool
,失去冷靜
be like talking to
a
brick wall
無法溝通
as if
好像,彷彿
change one's mind
改變~的主意
pass away
去世
hustle and bustle 繁忙喧鬧
all at once
同時
as well (as...) 除了~之外
Stand tall 昂首挺胸、充滿自信
放棄
give up
tune in to
調整至
every
cloud has a
silver lining
黑暗中總有一線光明
instead of 反而
carry weight 有影響力、有分量
on one's radar ~知道
~
注意到
keep/steer / stay clear (of...) 避開(令人不快或危險的人事物)
rather than 而不是
be on (one's) guard
~提防、~警戒
(in) black and white 非黑即白的

ページ4:

every now and then
偶爾
stand by sth 堅信~ 堅持~
make (one's) peace with sb
與~和解
break down sth 打破~ 消除~
at least
至少,不少於
put sth into action 將~付諸行動
set off 出發
eat
up
sth
吃光~
step in 插手、介入
scale
sth
up
增加~、擴大~
one by one 一個接著一個,逐一地
aside from 除了~還有~
rely on / upon
依賴~~依靠~
at / with the push / touch of a button 輕易地
in line with
符合
in terms of 就~方面來說
in turn
因而,相應地
ever since 自從
around / round the clock 日以繼夜
guard against sth
level up
all in all
升級
防止、防範
總而言之
stand
up
for
支持、維護~
...
devote
to...
將(時間、精力等)致力、奉獻於~
make history
創造歷史

ページ5:

in the face of sth
面臨(危險、困難等)
give in (to...) (向~)屈服,認輸
speak up (for ...)
(為~)發聲
give voice to
sth 表達(觀點、想法)
behind bars 坐牢
a
change for the better/worse 改善/惡化
make
up
sth
組成,構成~
food for thought 引人深思的事物
take sth into consideration
考慮到~
hold back
阻礙~的發展;阻擋
as if /as
though 彷彿.好像
at a time
同時
in return (for sth) 作為(對某事的)回報
go beyond sth 超出、不只是~
fight off... 擊退、克服~
catch up on
了解最新情況
Speed up sth 使~加速
stem from sth 由~造成
result in.....
導致~發生
engage in sth 參與、參加~
turn to...
求助於~
at home
在家裡
make / grab/hit (the) headlines
set apart 使~與眾不同
at times
有時候、偶爾
成為頭條

ページ6:

go
the extra mile (for...) 加倍努力
as a result of
take off 成功
由於
start out
開始、起步
in demand
備受需要的、受歡迎的
walks of life 各行各業
awaken sb to sth 使意識到,使領悟
stand out 顯眼、突出
size...
up
評估、判斷~
in the air 瀰漫著
collect / gather dust 閒置不用
the survival of the fittest 適者生存
end
up
最後成為
hang out (with sb) (與~)消磨時間、閒晃
in person 親自、本人
twists and turns 千迴百轉
hang over sb (疑慮)在某人心中揮之不去
seeing is believing 眼見為憑
take sth into account
將.....列入考慮,顧及
試圖阻止
pay
the
price (for...) 付出代價
stand in one's way
to begin with 首先,第一點
push (sb) for sth (向某人)強烈要求,努力爭取
send out sth 發出(光、聲音等)
be met with sth 引起~反應

ページ7:

ah
educated
根據經驗做出的猜測
guess
to this day 到現在
factor in sth
把~因素包括進去
strip sb of sth 剝奪
put on sth 演出、舉辦
as / so
long
as
只要
tap into sth 使用、利用(某物)
in particular 尤其、特別是
take note (of sth)
留意、關注(某事)
in place 準備妥當的
tell off sb for (doing) sth 責備、斥責
cut back con sth)
減少、縮減
cater to ... 滿足、迎合~的需求
cross paths (with sb) 偶然遇到~
sit back 放鬆、袖手旁觀
chy out 大聲喊叫
in the blink of an eye
一眨眼的功夫,很快
open
the door to sth
為~敞開大門、開啟~的機會
read the room
察言觀色
and so on
等等,諸如此類
worn out 筋疲力盡的
(be/
put
onself) in one's shoes
站在(某人的)立場思考
take over (from sth)
占上風
figure out
理解
set in (壞事)開始並可能持續下去

ページ8:

pour out sth 傾吐
grind to a halt 逐漸停止
break through sth 衝破、突破
to the core 徹頭徹尾地
back and forth 來來回回
on top of sth 除了~之外還
see sb through (sth) 幫助某人渡過(難關)
the
pros
and
cons
優缺點
雖然如此
having said that
take its toll (長期下來)造成損害,產生負面影響
look back cat / on sth) 回憶