![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang ปก](https://d1e9oo257tadp1.cloudfront.net/uploads/content/cover_file/1927746/thumb_m_webp_5a6fa5231b.webp?Expires=1715874716&Signature=yA1Zv4AF1pPcYOrExz93AYoSrnbOh4gf2mEcafGzRkLvKUtn~RNJgMzElKgliyMvuKCQh96PbXh89N~xByXeYgbZvFvK1tThvPJ6HAVyfVi5NwM7Tgsd9nAzb7nb2NDU4fgNQ57oTK2aZa4YNg~416FSN9F2xIrbJ-eeWxOUj7wNIY3TIaizEirJSTjoQRryTbGRc1ko84D0PExr3J0PvRnHhUZ0CbjajJXNeKmBUEK9zd87YVKZuM0BFhHEnS2c6YGgb8Kn0pmtWO41~vSBYwCyyWVJnQF2mCwT9LmzGRfOwwtvO6uYCbMSz9gApCRSKyvDYaLuTxAk5BcdeDy5tw__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874716&Signature=c2wSgiN5-lAmq349doPTNUUoHWvqcvhCJaApVBGESp7zIPsAdBVpK1wNC0MFebP1e172Cf~fDjQGiYIlCnLLgYN2iZ-1aIWERGmaqG8Nz61Z3fYBJLKbVRhrjgphy9qp-kjG~hGz1lWdL66MlWKtL314hFBQua8H~UjJ65nhjxoAODmrhdSAJTTF1K2lKAOVwu3NBHkpI9Nyte2TmflSGd9AJTyeAC8DDQpHiP~~29iRYn-cwXNrwNJ1-QTDJMZFXdFvpSIdQBKpkAplCCYfaIY1OP7Rkbcy-A-jwGC4Q3JR6Zze5cTU-qo5gPPJieIAM0XYPZVA~QVoXAGDV4ugog__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 1](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656088/thumb_file.webp?Expires=1715874715&Signature=IjBGyYcekV6d-hU19hyy1tCP8Tma29sINoucLI3-r3YacOZqnLKxoLxkwSeA~XlA7WlVnRvWTt~DUp3kDyvhltbqmnBEjR2AObhQ3wGqxFxV6rukTgHY40VC81KihvLQKD08e51y888l22kUb3NV-ABHe347ybYkZHQy9DqtDJvXayCM8l-fecGQOfyY5kTXUKRZKVDNrJukZPL7SI31lm8iKBpkROMnk5R9yOsPBq8ley-BlR~~BNm6dh0O27DnJC2FtDANBr1naR7RITKDBpmm8iPEXQ~Lypwv1zi9PfPVNQwhrQEFdRCXabXa2zZHD1moVeiupb6TjOFiINrPMw__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874715&Signature=WVAQ~MgoHC~BUrTmlbFP7ieaKGZk45YG2Csnk310CHoVJIgZ6v82~bEmFOxXAaldsy~xyVO5RFheyoI-ud229VEBXZ4TzA0zYBJ7NiysoNsOx7jhKdIvNv6LvobY4CNUfhkb-EycD0PTksSHokJPYPvcfIrnvlzv02RgkbAM1J0HP~l8mj4JbSAjmswIPm40VZcAAALHnZCTg5B12cmY63HRGzz1Z~TFaAxFKeHDbjdFoyq2QSPQnUIXm0KSoL4d6DQEyDt9ZyUN0aAzQNGBHlMPXsmrvJZU0hn3zX7YTBvdOOM~er3WQ-E5ud8QnSCRKPEiLJh7jsW9BXwI4BwmXQ__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang ad banners](https://d1e9oo257tadp1.cloudfront.net/public/assets/notebook/note_page_ad_banners-aecf793f8a12693aa6f93a880769121a5df04be8e3fb1c063f4a93789f8d8f83.svg)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 2](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656089/thumb_file.webp?Expires=1715874715&Signature=JVabquZvdkdIKzyaERz7496xSYhkcVfi9xR3jpLpTGFIsTT3T~j78mTrw~jp356oNC2J~ZMBkYvnWEm8NlE91CUz1Do~~PfcCtoAQ8Rw95e01OJIHhPyVdY8mvu6cRzLRqr7I2nqbz5UQoR4uxpWhio9eJJd8MxLcE5FN79r4HTvv-CvSqTT6m5-NBIGyxMSeSOLbSfRRb5KdqkRN17wI4gQANaKA3OS6g7cFSHyYB1hfXzp5xzkrETh5TyzrK~hNT7wFQzr7C4bgfHtm8yq5hBN73kiKCE~tLXKt8xghEnmWekgFsXezXQXfUjTF6PiO5kS0BNZkmolS9B3uUJVBw__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874715&Signature=F8SZ5hPnO4rwGwpjjzVgU-CcIpLO1CMrXLg18RGCWRBc3m4yHN5Qb6Y23ZxGC219h6uCbdNn8nvao~pfedHKZSKVrw43zF7TRZseoz23KPHfXHnMF-6D3qkJzvpVynv60Mhb3nRDI2n4zU54yUHujy3ZevoY9zrayB1YroITLsE~DW5Hrwq4bUawN~lgxDKZ0EdGz93oJXPu4ivksVYQWx0qXCOPwMr6TmEzrAUafXEGUtKo2~OLpRz0PYBNyFXbiKmfDRPc8DerbEeMhvLNNS7CQ94aS0uwbeL7E5BghPA7DVi8gpUlVwWEpkeZs11UeEfKmaBygv6iPjX6BjoYiA__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 3](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656090/thumb_file.webp?Expires=1715874715&Signature=oKTBsmdIuerk2XxKPlyeA7ErkZ8xwPi3kbfT38CL1zaTkXm~DKxsGOZXJC01Kfk9uBK4Z27bo8BHR0Sko2MOjzRnF5FOZaFmaWPAvI2bnl2vxCJwkNuqyejB93m5ivbirptEIe9KsuMHtaw1UfN0P9PWnf1Px8y4FdmwMtU18SsgfMhku5L-Tat0ND96txzj9qvyc~Na0WzxfT9Rm7uQvA3TvAH3jh9hZ43S-ZQxZIuTZ3vSYk8oyalnfpNa8kSWgvXSljtblZWq8fbvvUA5L8IbKW1Sa23Nq9f0W7SJd6FmOUfH5f1B7b3u2IrYznHPUL1CFqjhF6ysS4F0V0lLiQ__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874715&Signature=nFLKA33d8k-E0aqBgh~GEnhMNwazS59pEeF23PAV93SvGsm-4Tss6Edw2kw6QM4HnIG473mopMDsLJqqB7SrONZbSL2UpY2ANDwvQby9O4LxJnGkkYqXPERLU6HilzMh8rOk96FDerPuWxliWJgHkcDQ~uZPIKpqVKvbPcKBcWct6YECrxs8gx8AEsPM~wyaWZt58Xcj6v3R9cmXVBFpxiGi5fAel-tZxlDTUjn6Kby~2KYfRUqF3FlZZXBbOCgLNXDHqubJp4MS9meQwi1PnEBxcx2pzDlnOaNWPj8AhqtLMu3hr15ff86WTIJWUJfv1HvGm3kGhLQteXI8OyI8Pw__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 4](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656091/thumb_file.webp?Expires=1715874715&Signature=bxhyVC09BmHrLGKfmECeGaz1qSPhfvea7LS3IvWar6Kw1Dl~hbEaAE0z8lGZgv2-ekehileHwPuAzfWq1dMOMB4TooetEVKXFfQTqI7pTJdK4lwNJ2XKjj34euMO3koDQPdBDxcgvp5C5~0ZqZTcAII2pWTHmLQ-iBmqzZSe6JhoNJZRwzt51sNMlQ8pnGGRDd0gmPl8cbCrNzNrMlYQ6NEyEouVNekfj9rp6aw5q5jYhrPTHCwjzzpYo3n60DNR8P28kfMID2taboElSMsLnNT9tJGF~2BTOl5Lq-DRtnSEoTyIgrCqK7t5TuLkIb6UpN-1iolPBgaUUCGrt~wRFg__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874715&Signature=BYg20NRMvmfwn1PQwDJsOKwNzGe2qMopaesfOzg6X7fGo5Wbcaw8AZZAbn4wsINKg5qe-iJ3tG-5aUt87PqMpIaOIZMgOwLSX-54NrxIivpQ5VY-av9-CPN0SBZNl7T~M6SmtP99jPHhGErkZhpLAxijxFUSIUGGCWVmNHEy~PZbEkR6hoVCHfKuIn-f0etsQrqrh8wxcAIvtMIN-CVDORdnMYznw6DRANDdm0bwbNe-KDyOEbti36rsaFp3i62EvcfWLRHCwJ98Bdzum5uW-GAo2lY1TI7pczXu3S~wy11bVizLkDT1QdMP1nNN5x~B1GKely3g20WJypkxTfjQAw__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 5](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656092/thumb_file.webp?Expires=1715874715&Signature=FxwkzhjVVwGetzJfVV5-eGqdDC7KHMAcRDi2uR~2P566QS5ZZVJsnQ7lmkE3Yh7MNoxtwM-HDs7NdqOvESsW6s0--NmD1hhTVkc5cxmp11jNwEt19JHMAIIGiz19PpX03y7dskCtlUNnFObtY5v~qsBzRwVXyx8Inn6ybc3IzbGapEdBFolJoVhzc7o8DehVeOsf7ZuhrDm-TqDJRWeLv5Nc2njCmqF4EVvVCs-cPg6zGFS5hHMgEqkWRmipmmqoS6emd13ZiLeE1aRhM6ABrb4rj0VlliCPTG7aKLJ7RuCqx2nWV2BcbBpEpfnVlFHDfg0i8L3xDy5bxfk3A9rk8w__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874715&Signature=WboEQBEDPi-cUgXg4Moyva14dmBPiBrTfxJXScy~JWcmgRrTXS9NriVSAICBIqeT7hqxjTbxNfUcjthrJrYDpmVLCa78giYz4l-TOwAMwXvRCl3N6P4q6nixOuSgRLKgH3eTcu5NIalUu6CuHGB~U9JP5kmxWDyYP-Rhokyn-NTiJ2gB8K23-T8k5o7oRNCbC4ngJpZZjwjidsN9pIG3hzBqr1F9yxhu4iFq4VvssaIuX3qAu0AmYkKW-lITBgpeySLXwwK9nspL-viNLKDckTK55Y9EkCbElIF-cO9LJI38~bqSde3KY7LdHjAA4gQcHOTYJ2CXGapTUSEoEm0hkA__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 6](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656093/thumb_file.webp?Expires=1715874716&Signature=NLrSW365vHBJFTBSGpYi493l-obM6Of8-GCfO1tRgjgGepZ7qj18Y3FMyB2CQl5REgkUXxPTyf7EZASfYDa-F7-xI1g4YqHaL0OSIA8mPv8d33MuhpMqnNlB7Tto8Q2BN-r3UJudF4-TovtdGWu55HZAy2F12sK9JudfgznvvlbWi94TETmgPPE0V2lp-E7C3bvtaWoA-16TZ4iQ0fd27WuSiRW4xqvdfToPYIA493x4Hhz-BpXB6eGl4lKi0n1wAv0Ri9LuQCEYTc14F27mQsX2BX80X2QZ9LHQR3tTiS0ApANff7yHCgETTSUoGdpee99THv7jbzxFO4Wt8hd9-g__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874716&Signature=gytyt7t1Gh4Mxq2yO4foNtFs7GDOHnhwahw76eWLLPwGvtOdwOVDT1tJLpkJltOEEkGoKmoY5~Pss~NJEOT-uQ0rmSZ0ynadXTZnBHnukgqaBBdQyEgy3n33sxpQFlL~ueusFCfb6qUK0xaP~4fUEZbaxm0-iWGfQLMybN4G5fNzn6CB-xT3mtiHz7gB7L8idy8LLbqDkALNFQIb0j2l3LKy~kAvgC-8N59-rBt-AZ52x4slkB0aqRf9nuslFZzLvYhpSqeL09u-mXjn1Rnkrlh5GGO1srJnuKdqbPbIMNkgJ7nocgtK0KZ4lknPg03ZsF4TaKt9A2Nmz7ofdKUn7g__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 7](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656094/thumb_file.webp?Expires=1715874716&Signature=cQbH319Cyt3uY1ef3Kx39YyhHvtyg8vSErNohg6ZYjmxJT1S8WZpMMoiU9IoOTFIvovWUKQVJFpoc0SgrHzFS62BLfoWg9WS0A89f~X3ii5ZwdstH6f265vlhENdf2ZkL~4AccoUhNwlW7teIXJpQ3NhPTgTQRnpdDbmEKab-YLTsMV329Gqfy23~wSOqxJCD5fIRbNWRMAAWns4ip92aicbK87eBCIUJd8ZWS0POZ3YLIedfAI~3tuTPZ3TaZ-7TSxu4QFOHn~e0YF3P8bW1W-zJu33Ofaf1kActHbw4qtQ2BBl1oHgLrACLKmj5VcXKau6fTtiw3R7Pf9ICHWkzg__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874716&Signature=UGHLHovrZFoDBUMYLzyKfqmxv-0RYjYBlQAxBk3TNpBxT28w18dRIaY-ItdhQgtDGEwp~cHk4PUzL2WdkEiv1Nra4ZGS5GWJhu9kgfDOJsLAaT-Z6scvQl3gEIDX6nj-hMLFbjjJtkHmzP0oJTs1qTbA76WSa-WFX3HLrYSDjpW1ZyD9EjbIrhvzzvctJfmvksBpznQil5HH-bWuirnVFLkAq3fCinrYoQVeEjtHftM5fV6-FMlSm2im4~CuWP4PAOlibtwhEbvbFuj55oOvTmTJ5BbJAMX36efriXi-9UxRF9ZJvipyzCLd7UMMkD-bvRFJSpg7Yd0wOQXHN2SYsA__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 8](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656095/thumb_file.webp?Expires=1715874716&Signature=xoi8XyzbdPyIUhYn26MqY~teK6pxRP7eROA3YT9CLhjOnfMzrkkzQuwF-MBP9nDoMx5N-9zlPJyaZwO2GbLy9ffhAPHwDY6HQa4uN2z642FOITCVPmm4cHmpr-Gj5ihnus8NulZ6dFpbIeTTsQy2bh4mXseHfcgAy2s4IgHQkhPGmqshfYOfr7CT-7N~8RaS3Pwf1NCGe38r~BWoaIbQVylnPu4lAjPUgt1vBF~taEIctqqfdEVCvbj86xEDyHK6CzZVITuGIEI~cCwBSWb7hXZQZThP3E3KF6POX1T5Fjj4Fqhb49u~FWGoXrulv6qGKjrIUM2G7FHgDAZOzoOpZQ__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874716&Signature=nemIYeflewN-LjKnDXqQw3u15nSBaYs9s7GUYIkBDgymcDv50q9yhFc9bszPB0daaFXZyOIGKq~QQlciLP45AdYyI8HIW8q-BjPgIZzaklcibPN96av0sokLmbvR3yQPy2hh6vzSH~7uWI10v-BPYnfiNw6DOKwRCJ3GZaJTuq9jyDlCkApiOy0-Ox1QJ36QB1B0p3QE3m7c4S0Kv-OGpDCFjjkisz2qUp5perNSEOKcvA6zZ0ge~oV5nUGSAO~Dlhh1fOntEoH5bkG4vP9CABoA2Tn~3jWjuTktxrxCy0UsFtqUW9Gm5hj0OQSBmLhhzTZ07309vTRDNSv3pydN4Q__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 9](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656096/thumb_file.webp?Expires=1715874716&Signature=PnnAwg00MNW56RO2BEVAg0xDB62nifv072W7XSZMUgjE7SomOSR5suJrEA4e44~q6Wh37rhX1aA0FX7-Ud292OwwcH2aMEX1-rDZFGTmeuKTqMfmq0REW~D1x19Dy87Z4ryx7Y9dHrv4BSdLMekWcDYs7mVVjGgyD6d21IqhbjjkuxoG385ODBJJPlqZcwJc7mgWkWaEKt-JAAu69z6kF1gK2s6UG4f4GbQjn3zGxA67a-I-pk71vI1o1zVDHspUOzJdgNkiPJcVQf~qA6Rm-S6Q7iCvCuEJC1U0KEup9yguCrwJJxZZAclyNWK-AfUugP7a4GLuIappR8O6kooPyg__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874716&Signature=odHsSON454pX-Y-PEFNyEs9wGQ4yCktSAhMX4p7~xwWpt2cbQSL5xekVSKff4HkAlZn1LRaPFATIaSjZ19UkWlwcHU-fChkVU6Z12qwHQSWEhsBVF4ja~bJWXtKxYPYc6ussLVBQd-N6Lh88ktQ0z6OdzMB3LTMWLz7790aCWKHr9wRhG~fI1517~K94QOA8InBic6oPK3MaXf4qC8eBvkN0uyYIwsweJ6ZMPjtP47~RUndOIOz3dYQ3KjIRw4CFlk2XYY8SglyrVBe3m7OB0O-~RTOxdT-6X5-vmk-y5Y-bHoS52Q85kQSMkqq2BWrlDeM-ZHNGENb5ZoLyEehcbg__&Key-Pair-Id=K2W722D70GJS8W)
![[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang หน้า 10](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/4656097/thumb_file.webp?Expires=1715874716&Signature=w1fPnBJnZ-x7PsO9777a93qqBDnZoJ6rmN-2cevJL8tElsYuiVEhUvt39C2x2JSPQOjWT0R8zayWFcpyNVb4bcqKk~mJfElAZhCnp5HbTbPCuT4GAxZgRpXQfjeBP65S5YDyGvDM5DUMiwe9sPzt~7rdKXhb3cTCZEQE93GRECDY0fGWSEqIVN4CZvv-I9qM3jC9Wzcl8EKPNGcxP~CjcUJj35HV6GkIwDr9-xXVn8OMBkvbtraAeX-YyHMbi97oq77mKQX3wLC9gc9GrE-wds2bLHMztQGq1q3RuCEWAKZaTFH2E0zQLrxzNxBPrdNshHw2RjrAVwyqajg1qtEmnA__&Key-Pair-Id=K2W722D70GJS8W&Expires=1715874716&Signature=N3gwArVlw2nqn5xvWGXxl3Dv6lpINclobbM~1NVHYvw8VHDMQ2dxBwet6BkrovcKpXVdf1nKVxZJYDwj4BSeMcg8QgLYWFoivvggInqhjXq-0z3Apuhv67jEedUpFvVTStfPiyB4d6rNW8ajWwQvlmDWqWFIRxOX34vuvFUvtGpvMBj~0oPNT2a4yEoraHGKaMgIc7ogv8DFM1~nhZNNFZ-saSdj2mmE~WNgBE93KgSvopOw4ttueYD22HdMpVW-gxQwIOhgckLxUDookYWWts2YLqPWBW32smy1pP3OWMcMc5Z-FmSinRFqSPjCNBlIHX-yGtQDVdz3Z~KG-R6liQ__&Key-Pair-Id=K2W722D70GJS8W)
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[PJOK]Kelas 7 -Pola Makan Sehat, Bergizi dan Seimbang
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Junior High 7
Hope this is useful!
สมุดโน้ตแนะนำ
คำถามที่เกี่ยวข้องกับโน้ตสรุปนี้
Junior High
Bahasa Indonesia
aku ada ujian akhir semester kelas 9, soalnya di ambil dari kelas 7 sampai kelas 8. sedangkan materi dulu dulu ga ada yang ku ingat, yang masi punya catatan kelas 7 dan 8 kasi tau dong.
Junior High
Bahasa Indonesia
buatlah gambar pertandingan 10 regu -ini mata pelajaran pjok ya! pleasee
Junior High
Bahasa Indonesia
ada grup untuk sharing materi kelas 7 kurikulum merdeka gak yaa 😊🙏
Junior High
Bahasa Indonesia
kalau kalian mau minta catatan boleh nanti ak buatin,
Junior High
Bahasa Indonesia
ada yang punya rangkuman kurikulum merdeka yang kelas 7 ga? butuh bangett
Junior High
Bahasa Indonesia
haiii, ayoo temenan sama akuu, kita ngambiss bareng btw aku kls 7 🙇🏻♀️💐💐
Junior High
Bahasa Indonesia
halo, ada yg punya rekomendasi buku latihan soal per mata pelajaran yg lengkap (dari kelas 7-9) dan memang bagus? sertakan foto juga ya thanks
Junior High
Bahasa Indonesia
kakak" izin tanya aku ini dari kelas 7 ketinggalan semua materi, jadi tugas lewat google/joki, dan sekarang kelas 8, menurut kaka" masih ada kesempatan ga ya? ngerasa jauh banget apalagi dikit lagi kelas 9;( saran dung, makasi sebelumnya.. 😁😁
Junior High
Bahasa Indonesia
haii, ada yang punya rangkuman teknologi konstruksi miniatur rumah prakarya ga? materi kelas 7
Junior High
Bahasa Indonesia
hiii ada yg punya link grup buat ngambis di wa atau ngga tele? butuh banget besok mau uts btw aku kelas 7
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