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9:20
Lesson 5 Mental Toughness
Section 3 **
3 Talk to yourself.
Stay focused. Relax. Great
advice. But how do you do that? One
way is self-talk.
4G
Your mind, emotions, and your
muscles all work together. If you tell
yourself you'll fail, your performance will
suffer. Champions use positive
self-talk to stay focused under
pressure.
83%
Develop positive cue words to
encourage yourself. Use these words
whenever you are feeling mad, sad, or
scared. Here are examples of negative
and positive self-talk:
challenges!
It's just too tough! / I love new
not over till it's over.
We're down 20 to nothing! / It's
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I've never done this before! /
Here's a chance to learn something

9:20
Lesson 5 Mental Toughness
Section 3 **
not over till it's over.
new.
4G
We're down 20 to nothing! It's
83%
I've never done this before! /
Here's a chance to learn something
Whatever your game is, switch off
the negative and turn on the positive.
If you're a basketball player shooting a
free-throw, tell yourself: "That basket is
as big as Lake Biwa! I can't miss!" If
you're a golfer trying to make a putt,
talk to yourself: "It's all downhill now,
right into the hole!"
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-X
One more tip: Talk to yourself in
the second person. Instead of saying,
"I'm going to make that shot," say,
"Chris, you're going to make that
shot." "Sally, there's no way in the
world you can double-fault!"
It may not work every time, but in
the long run, it will.