-
![]()
15 from illness, running is simply too vigorous an activity. Those requiring
exercise after a heart attack, stroke, or surgery are in no shape to start running—it is
just too3. Running also causes breath to grow short quickly, which could bring
100太了
Sed constngid insigohla od mi
on an asthma attack for people who
in bas cost to worem se
17 from this illness.
Finally, despite some of
218 WB
- basne zosle Jeomis omit
JOY asema 100m 10mu
its other benefits, running is an 18 exercise. Feet pound on the pavement, shaking
eronnut Counterb 1290 ebhow on to ynsm
linstalenos
all the 19 organs. One could hardly call running relaxing exercise.
tgmot a'il
Nevertheless, the 20
of running for our physical and mental health still far
1957 000,01 BOD ONESTO STO Sble sul no
nwol 9d99Big On 10 anonibns
outweigh the risks. To avoid injury, it is important to start with short distances and a
slow pace. If you are unsure how to start, see a doctor and work out an exercise plan.
bas sisw do151 of 255far
Mate molto noist
og
svo ogs
