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高中

昼寝の長さに関する長文読解をしていて

Shown to facts and details.
という文があったのですが訳し方がわからないので教えて欲しいです。
前後の文は⤵︎ ︎です。

For example,if you are studying for a test,a 60 minute nap can help you remember what you have learned.Shown to facts and details.
Moreover,a 60-minute nap can help you strengthen memories,making it easier to retain new information and apply it later.

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