460
There is a dirty little secret known to health professionals that they do not usually
much talk about. Let's assume that you follow the recommendations of a health
to go jogging, even though you would much
authority and get out there most days to go jogging.
rather be doing something else. Say you get ready, warm up, jog, and cool down for
5 about an hour a day, which is a modest regimen.
Over a year, you will spend about 360 hours doing this, and during 40 years (say,
21
61
ge_sixty-one), you will spend about ( X ) hours. Assuming
1-