9:20
Lesson 5 Mental Toughness
Section 3 **
3 Talk to yourself.
Stay focused. Relax. Great
advice. But how do you do that? One
way is self-talk.
4G
Your mind, emotions, and your
muscles all work together. If you tell
yourself you'll fail, your performance will
suffer. Champions use positive
self-talk to stay focused under
pressure.
83%
Develop positive cue words to
encourage yourself. Use these words
whenever you are feeling mad, sad, or
scared. Here are examples of negative
and positive self-talk:
challenges!
It's just too tough! / I love new
not over till it's over.
We're down 20 to nothing! / It's
|連続
-X
I've never done this before! /
Here's a chance to learn something