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Haii, kali ini aku upload materi tentang lompat jongkok, kira kira lompat jongkok tuh kayak gimana yahh, cara nya gimana. Yuk disimak Semoga membantu🌻
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![[Quiz] Lompat Jongkok [ PJOK kelas 10 ] Sampul](https://d1e9oo257tadp1.cloudfront.net/uploads/content/cover_file/1406757/thumb_m_d82aff343b.jpg?Expires=1750539254&Signature=B6mLtl1rOCUliTqAO64Y6OdjP~LAuO9hZPlRVM4D1pKpcspAwEaH9SkOdvRD3g0sv1WOIfP9CM3hJ6g5vw3ZAu14f6ueEr~FiwSq8Cgm7VrLG6moJrvZAAHu~Xj9rECg~lxscx7Ma7DEu2x5kSWFjIcp6PDB9EK83olOH7youIEOb7xtCg9IBqGwtxSxHIo0o94ifJiN-FpZtqaJNj7D90pI7oiPhwu4g1plmZK6qPpX3iuZhzYMtDJZ2cc9VNpRGCwnvn4zVfHJ8XUO9cvjNLixxuJ-TLXSJ~OZJurVpaR6DD-TtTjAKMNpAuPbRvTYNyzperxZJqM8mVPJtlHGcw__&Key-Pair-Id=K2W722D70GJS8W)
![[Quiz] Lompat Jongkok [ PJOK kelas 10 ] Page 1](https://d1e9oo257tadp1.cloudfront.net/uploads/page/file/3932498/thumb_file.jpg?Expires=1750539254&Signature=qYed-SCN1lNShtnO2lHHP~3EAFDtQO9nz2gDFwNjiA1QEQtGws4OWblwPyDt-dT4hVyR-VxsG4hhNIEPioBZYK8hwCJKxD2HrPKvjjrkdbTj3KcN0DphMmd4ktq8C4YR075kHf-YCsiXMgv2Pe2URnZafSzRT23OJOmhrZO7Zdr3Mwuyiy5zUi1AdZgpukpe-8VMiEYs4~7II-o8vM1YENdi6vJ2qH9qVAfdP8Q1frzQQlKh8UHJ-7HwOVuxkUZQeNQ3AVpNgjUjL9w2jd5wzT7vF5MZLcm7iBgBbm-a1vs80ZSKYbow6~PMHRr2Zn3P3HFknxdscPG~zOMMY6w8wg__&Key-Pair-Id=K2W722D70GJS8W)
![[Quiz] Lompat Jongkok [ PJOK kelas 10 ] ad banners](https://d1e9oo257tadp1.cloudfront.net/public/assets/notebook/note_page_ad_banners-aecf793f8a12693aa6f93a880769121a5df04be8e3fb1c063f4a93789f8d8f83.svg)
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